Getting Back Into Shape

Hi! Thanks for visiting my blog. I am a swimmer but i am slowly getting more and more out of shape. This blog is my motivation to get back into shape.
H: 5'10''
SW: 195 pounds
CW: 186 pounds
GW1: 180 pounds*
GW2: 170 pounds
GW3: 160 pounds
GW4: 150 pounds
UGW: 140-135 pounds

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