Hi! Thanks for visiting my blog. I am a swimmer but i am slowly getting more and more out of shape. This blog is my motivation to get back into shape.
SW: 195 pounds
CW: 186 pounds
GW1: 180 pounds*
GW2: 170 pounds
GW3: 160 pounds
GW4: 150 pounds
UGW: 140-135 pounds
There are no shortcuts to any place worth going: Hip flexors.
I’ve been working on my abs for a while now…like months. But I always have this annoying little pooch, or what have you, that I cannot seem to get rid of.
I stumbled upon this, and have possibly found a reason why it’s there.
“anterior pelvic tilt” happens when the…
So I can blame my crazy scoliosis for my lack of a flat stomach?