There are no shortcuts to any place worth going: Hip flexors.

be-little-bitty:

christeatime:

I’ve been working on my abs for a while now…like months. But I always have this annoying little pooch, or what have you, that I cannot seem to get rid of.

I stumbled upon this, and have possibly found a reason why it’s there.

“anterior pelvic tilt” happens when the…

So I can blame my crazy scoliosis for my lack of a flat stomach?